• To Carb or Not to Carb?~ Dr. Margarita Murphy

    It’s a new year and new goals are being set. If one of your resolutions is to loose some extra pounds you may be considering to go carb free. The popularity of no carb or lower carb diets has grown over the years, but we’ve noticed many patients don’t understand what a carbohydrate really is.┬áLet

  • What to Know Before You Cleanse~ Dr. Margarita Murphy

    The holidays have passed and the new year lingers ahead while we encourage everyone to soak in the fresh start and set goals to a healthier 2018 there are some things to keep in mind before you begin any sort of cleanse or detox. Any cleanse or detox results in TEMPORARY weight loss and is

  • Stress Less, Your Gut will Thank You~ Dr. Margarita Murphy

    Aside from the extra sweets, alcohol and big meals messing with your stomach this season stress is more of a factor than many think. Stress wrecks havoc on your gut health and we all know it’s the season of joyful chaos. Stress can cause or exacerbate symptoms of IBS (both constipation and diarrhea), Acid Reflux

  • Tis’ The Season For Your Colonoscopy

    While we know it is easy to get swept up in the hustle and bustle of the holiday season we want to remind each of you to schedule your colonoscopy screenings. Most patients have met their deductibles by this time of the year and have a few extra days away from work making it the