• Coffee- Good or Bad? ~ Dr. Margarita Murphy

    There has been a lot of spotlight on coffee lately, some suggesting that 2-3 cups a day can help people live longer. Studies suggest those who drink coffee are 12-18% less likely to die from cancer, stroke, diabetes, heart, kidney and respiratory disease than non-drinkers. Research shows it can also help with dementia, eliminate free

  • Polyps: What Are They? ~ Dr. Margarita Murphy

    When anyone has an exploratory procedure done any result other than ‘all clear’ can be scary. One word that seems to be unclear among our patients is Polyp. Simply put polyps are abnormal growths. These growths are often benign, but can be cancerous.¬†Polyps can occur throughout the large intestine, but are more commonly found in

  • Toilet Sitting 101 – Dr. Margarita Murphy

    There has been a lot of discussion lately on the correct way to sit on the toilet when pooping. The science is clear, in America our toilets are made for comfort not health. When you sit on a standard toilet, when your legs bent at a 90 degree ankle you are essentially putting pressure on

  • Carbonated Water- What to Look Out For

    If you kicked your soda habit we tip our hats to you. Addiction to those sugary filled, carbonated, caffeinated treats is nothing to scoff at, but we assure you your gut (and overall health) thank you! But if you are one of the many that traded in this vice for the healthier option of carbonated